Individual Therapy

Whether you’re dealing with anxiety, struggling with communication and boundaries, or navigating life changes, individual therapy offers a space to work on the things that matter most to you. Together, we’ll explore practical tools that help you manage your concerns, feel more confident, and handle whatever life throws your way. My approach is straightforward and no-nonsense—focused on getting you real results without wasting time.

Addiction & Substance Use Evaluations

If you’re dealing with addiction or substance use issues, we’ll work together to find strategies that make sense for you. I offer evaluations for individuals who need a clear understanding of their substance use and what steps they need to take next. This also includes court-ordered treatment for substance use or DUI-related concerns. I have immediate availability for substance use evaluations if you're facing a tight deadline.

Court-Ordered Treatment for Substance Use/DUI

If you’re required to complete treatment as part of a court order, I provide a structured and compassionate environment to help you navigate this process. Together, we’ll address not just the compliance aspect but also the underlying patterns and challenges that contribute to substance use. My goal is to help you move forward, reduce stress, and gain the tools you need to stay on track.

Who I Work With

High-Achieving Adults
Are you juggling a successful career, personal life, and a million responsibilities, yet still feeling like you’re not enough? Many high-achieving adults face imposter syndrome, work-life balance struggles, and high stress levels. The difference? You don’t let excuses hold you back—you’re motivated, driven, and ready to take action. Therapy with me focuses on practical solutions so you can start feeling better quickly, without wasting time or resources.

First Responders
First responders face unique challenges—trauma, burnout, substance use, and the pressure to maintain a "tough" persona. Confidentiality is critical in your line of work, and I provide a space where you can safely discuss the difficult topics that others may not understand. I’m here to help you process your experiences without judgment or hesitation. Therapy gives you a space to work through the isolation, stress, and emotional weight that come with being on the front lines.

What You Can Expect

Clients who work with me often notice lasting changes that reflect their goals. For some, this means improved communication and the ability to have productive conversations and disagreements in their relationships. For others, it might be a decrease in anxiety or depression symptoms, allowing them to do things that once felt impossible. At the end of the day, my goal is for you to leave therapy with an increased sense of control and confidence in handling life’s challenges.

Ready to Take the Next Step?
If you’re ready to explore therapy or have any questions about my services, I invite you to schedule a free consultation. Let’s see how we can work together to achieve your goals. Just click the button on this page to get started.