Find Relief. Reclaim Your Energy. Live Your Best Life.
therapy and resources to help you move past anxiety, burnout, depression, and addiction. so you can feel more grounded, hopeful, and in control.
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Anxiety
Worry, racing thoughts, and tension don’t have to run your life. I can help you understand what’s driving your anxiety and give you practical tools to calm your mind, regulate your body, and take back your focus.
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Depression
When everything feels heavy, even small steps can feel impossible. Together, we’ll find ways to bring back your energy, motivation, and sense of self. At a pace that feels safe and manageable.
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Addiction
Recovery is possible, and you don’t have to do it alone. Whether you’re seeking support for yourself or someone you love, I offer a nonjudgmental space, resources and strategies for building a healthier future.
Contact me.
info@best-life-counseling.com
(406) 692-8014
Let’s connect. I’m currently welcoming telehealth clients in Washington, Montana, and Maine.