Is anxiety taking over your life? Does it feel like you can’t control it no matter how hard you try? Have you already tried therapy but found it ineffective?

Maybe this is you:

• People think you have it all together, but inside you feel overwhelmed, exhausted and maybe even a bit resentful.

• You feel like you're never enough and that people will find out that you're a fraud.

• You find yourself saying things like “I’m such a failure!” “I am an imposter” “My Anxiety would never let me…”

• You find it hard to set boundaries and often find yourself saying “sure” when you really mean “heck no!”

• When you have tried to express your feelings with a friend, loved one or employer they tell you to do more self-care or give you some lame “oh, don’t think that way” or “you worry too much” response that frankly irritates you more than helps.

• You struggle to identify and express how you feel, and when you try, it comes out all wrong.

Wouldn't it be great if:

• You could feel energized, accomplished and happy without feeling guilty for taking care of yourself?

• You could communicate freely, express yourself and have your relationships feel less one-sided?

In our work together, you'll find

• A practical, no-BS approach to finding a path back to feeling like yourself again.

• Techniques for managing your inner critic.

• New ways of communicating your wants and needs in a way that feels authentic and doesn't damage relationships that you want to keep.